Monday

5:30pm Goshin Karate (16+)

6:30pm -8:00pm KUDO MMA (16+)

8:00pm-9:00pm No-gi MMA Sparring

Tuesday:

6 - 7pm KUDO MMA (9-12 years)

7 -8.30pm KUDO MMA (13-15 years)

Wednesday

6:00pm - 7:00pm (Cadoxton Sports Hall) Open KARATE

6:00pm - 7:30pm COMBAT SAMBO MMA (11-15 years)

7:30pm -9:00pm COMBAT SAMBO MMA (16+)

Thursday

5:30-6:30PM KUDO MMA (5-7 years)
6.30-7.30PM No-gi MMA Sparring (7-15 years)

7.:00pm -9:00pm KUDO MMA (16+)

Sunday

5-6pm MMA CIRCUIT & Rolling (members only)